"Thank you very much Stelios & Minas.....you managed to get me fit in six weeks to compete on a Heavyweight Hunter.....and I stayed on. ".
Nickette Finlan
"I worked with Stelios in the build up to my world title fight with Lovemore Ndou last year. He helped me with massively with my strength and conditioning & also helped me out with his nutritional advice. I really enjoyed my time working with him & found it very effective and beneficial".
Matthew Hatton
European welterweight champion
"I've been training with Stelios at Soma Fitness regularly for the last 6 months, both in one to one sessions and also in group sessions and i can't speak highly enough of the training I've received. Stelios pushes me hard but i always enjoy our sessions and he's helped to take my strength and fitness to new levels. I play a lot of football and Stelios has helped to tailor exercises that are a lot more sport specific and Im really seeing the benefits. He's also helped me a lot with my nutrition, giving me advice about my day to day diet and all the supplements i should and shouldn't be taking. I'd recommend the Soma Fitness team to anyone!"
Anthony Haralambous
Manchester Futsal Club
"As a professional golfer, I started working with Stelios looking to improve my strength, flexibility and power. The work we have done together has given me an explosive golf swing with increased power and control. I would recommend Stelios to anyone looking to improve their performance in any sport"
Andrew Terry
Professional Golfer
"Since I've been boxing with Stelios at Soma I've felt stronger, faster and a much better boxer. We do pad work, bag work, shadow boxing, sparing and circuits which is all very well structured and I feel I am improving single session. I am very happy at Soma and would recommended to other aspiring boxers."
Raffi Rubin
Boxer
"I have been training with Stelios and Minas for over a year now and am extremely pleased with the results. I am fitter and stronger than I have ever been in my life and i would like to extend my gratitude."
Majid Zameer
"It's been amazing working with you this past 4 months.. I thought I was fit to start with but you have helped transform my physique! Also a long standing hip injury actually feels like it's recovering ! Thanks for all those enjoyable and efficient sessions."
John Haynes
"Started the soma private gym some time ago. The aim was to shed body fat and tone up, ive had all the support i need and really enjoy my 1hr sessions. Working toward my goal doesnt seem to far away .. Great gym thanks to all the team"
Mr S. Singh
Don’t think about it just do it !! Best all-round health place I have used… Professionally run by stelios, great environment, great equipment, and more important they offer a one to one full fitness program … gone from unfit to fit and sorted my back problems out, thanks Tim…… Big thank you to Stelios and his team"
Lee Oxley
Road To Recovery (UK) Ltd
"Great facilities. Everything you need for personal training at any level. Also gave me really good nutritional advice which is important for any way of life."
Mike Eleftheriou
"I've been going to see Stelios for about 2-3 months now after a personal recommendation from a friend. I originally went along as I was specifically interested in learning how to box and I am very pleased with the progress I'm making in such a short time. Along with the boxing training we also do strengthening & core muscle exercises. It's a great workout and you really know you've achieved something at the end of the hour. Stelios, and the rest of his team, are very friendly, patient and professional. I would be more than happy to recommend this to anyone and would urge you to go down and give it a go!"
Bob Blane
"I have trained with Soma fitness now for the past year and a half, the training which we do is to work on conditioning of the body. I find the workouts really enjoyable, difficult but in a good way as I know that I am working my body and muscles to achieve goals, I train with Stelios and his knowledge of how to train the how the body works including diet is fantastic. Every time I train there the circuits we do are always different so training doesn't become boring. One of the best things about it is you are the only person training in the gym as it is one on one and unlike a normal gym you are the only person training at that time. I would and have recommended Soma / Stelios to friends who range from a new comer to training and at an advanced stage of training. It is an excellent place to train and learn."
Rick, Lymm.
"I have used trainers for 10 years in London and Manchester and these have included Madonna's. I have achieved the best results with Stellios. He is quite simply the best! A different programme on every session ensures you never get bored. Whatever your training goals I am sure you will achieve them at Soma."
Simon Lomas
"I've been overweight for some time too busy to look after myself health wise. Having tried numerous diets, buying various exercise machines and paying expensive gymnasium memberships I found myself attending the gym doing the wrong exercises, the wrong way with no guidance and no motivation after my initial assessment. feeling lonely not knowing what exercise to do. Seeing no change Whilst the equipment gathered dust in the garage.
Attending Soma fitness personal training enabled me to build confidence knowing I was doing the right exercises the right way to combat my flab and objectives, targeting the goals set short term and long term, whilst not injuring myself, the personal program also meant the varied exercises were specific to my session changing from day to day ensuring I didn't over exert or injure myself learning what exercises target different areas. The motivation from the team makes getting fit fun, I never looked forward to visiting the gym yet I find myself looking forward to visiting soma. The teams knowledge of nutrition and food encourages better living without sacrificing your social life whilst getting fit.
I only wish I could go every day."
John Broderick
"Through a friend I was introduced to Stelios and started training 3 months after giving birth to my first child. This experience not only helped me get back into shape quickly, but also improved my psychological well being as well as increase my self confidence. Stel and his team are highly professional and motivating and with them you get the whole package – fitness and nutritional advice. Stel has changed my life and that of my husband’s and for that I thank him. Because of soma fitness, life is great, we feel healthy, we eat well and we look good (I hope). Love you lots. X x"
Simona Labor
"I have been following Stelios's advice and nutritional plan for about 5 months now and this was one of the best things I did in my life for myself. My aim was to feel better and healthier. I achieved all that and so much more!
I feel healthy, have much more energy and also I slimmed down (I was a little bit chubby) . First 3 weeks I lost 7kg = 15.43lb = 1.10st ! Now all together I lost 12kg = 26.46lb = 1.89st. And I have kept it! No yoyo effect like other diets. It is all natural healthy stuff. I can eat as much as I want, it's just to know what to eat & drink, the right food.
People just keep comment on how great I look now and keep wondering what do I do haha. But more importantly, I lost all my pains in neck & shoulders, my blood pressure used to be high - now it's perfect, my skin is better, I have more energy and I am more mentally alert.
Stelios is very professional and has a lot of knowledge and passion for nutrition and he will explain and tell you everything you ask him. I recommend Stelios and this healthy diet to everyone I know. It did miracles for me, it will do for you too!
Thank you Stelios and best of luck!"
Dasa Onderova
"I have been training at Soma fitness with Stelios since January of this year. I never thought personal training could be so fun yet make such a difference to both my fitness and physique. Stelios our trainer (my Mum and I go together) is encouraging yet manages to push us, there is no way we would be able to exercise to this level without attending our sessions.
My husband also attends a separate session and it was he who persuaded me to go, in the few months he had been he was certainly getting more body definition. More importantly he really enjoyed going so I thought I would give it a go. I could not recommend Soma enough whatever you fitness level or personal goal you will be made to feel welcome and they will encourage you to achieve it. "
Nihal Winniczuk
"I trained with Stelios and other members of the team at Soma for several months. I found that the sessions were pitched at exactly the right level so that they remained enjoyable but constantly challenging. I got good results and was very happy with the way Stelios and his team worked with me. The sessions were fun and, although they take their work seriously, they are all great, friendly people. I would happily recommend Soma to anybody thinking of using a personal trainer."
Phil Walsh
"I was having problems with my right shoulder after years of going to the gym and using the usual machines. Id had to stop playing the sports I enjoy and the ache in my shoulder was affecting my quality of life. I was fortunate enough to bump into Minas and told him my main goal of fixing my shoulder and feeling healthy again. Minas hasnt just focused on my shoulder but has taken a holistic approach, identifying problems that I hadnt recognised initially. We have focused on core functional strength and I now feel balanced and healthy with a fully functioning shoulder. I have total confidence in Minas, which has allowed me to push myself harder, and use weights I would never have thought possible, with the knowledge that he will always ensure it is safe and I dont risk injury. His passion and knowledge has really changed the way I live my life. My diet has improved and Im now stronger, healthier and have more energy. I cant recommend his input highly enough."
Luke Dias
"I have had a problem with my ankle for a long time and has gone to see Minas as I have heard a lot of good things about him. He didn’t disappoint very nice chap and he had the latest equipments to use in a pleasant treatment room. After treatment he has taken me to the gym to do show some special exercises for my ankle and he has given me exercises to do at home. My ankle with a lot of work recovered so thank you Minas you are very good, could only recommend him."
Zsolt Deak
First team goal keeper for Manchester handball club
"Soma's friendly and personal approach to training makes reaching your targets fun and a lot easier! Minas and Stelios are genuinely interested in YOU and what gets you going, and as a result become good friends who know how your body works; allowing you to reach full potential. Having a personal trainer changed my life, I've got more energy, drive and I am now in training for the London Marathon in 2012, I'm sure Soma will give me all the help and advice I need!"
Mike
23 Manchester
Minas helped me to get over some chronic injuries that have been hindering me in my sporting activities and everyday life. He used a combination of specific exercises and stretches, massage and nutrition to strengthen my legs and core and alleviate my injuries.
Now he helps me with injury prevention and strengthening to ensure I don't have any problems in the future. I can't recommend minas highly enough, thanks to him I'm injury free and have reached the level of strength and fitness I aim for.
Anthony haralambous
Manchester Futsal Club Captain
"I have trained at soma fitness for over 2 years now. It is a great set up with a team of highly experienced trainers. Stelios brings enthusiasm and energy to every session with a supportive approach to both fitness and nutrition. He is extremely knowledgable in both areas and is encouraging and motivating. Every session is different with new challenges and an interesting selection of tools. Workouts incorporate strength, cardio, balance and flexibility in a number of different ways to keep it interesting. I would highly recommend stelios and soma fitness to anyone looking for a new fitness challenge in a motivating and friendly environment."
Rachel Magennis
To be fair im really not one for the gym, but was recommended Soma fitness by a colleague from work. I'm quiet self concious in the gym , but was glad Stelios offered one to one training sessions and was really friendly to me. Ive been going now for nearly 2 years now and really enjoy the sessions, stelios knows what i enjoy to do and knows when i need that extra little push.
Since going to Soma fitness Stelios and Keith have adivsed and helped me with Nutritional information as i really needed this due to an ilness i have. I was sevearly ill about 12 months ago and was in hospital for around 3 months, after this time i even struggled to walk let alone do exercise, but Stelios really helped me to get over this and helped with my rehabilitation, it has taken time but the Soma Fitness team are always there to help and i wouldnt be where i am today without them.
I have and will continue to recommend soma fitness and would like to thank the team for all there help.
Haley Cassidy
The trainers at Soma are friendly, positive and enthusiastic. They helped me to develop my maximum potential in my sport, offering expert advice in regards to correct technique, body mechanics, diet and nutrition. Great facilities and location.
Mike Higson
Boxer
I would personally recommend the soma fitness instructors to anyone who wanted to regain there fitness, vitality, youth and confidence . Soma is a one stop shop for all your life style needs the team are passionate and knowledgeable and are always willing to accommodate.
Thank you Stelios and the team for all your help and support.
Abbas Mhar Clinical Director, Complemed Therapy Ltd
I started working with Stelios back in March taking up boxing with the primary goal of losing weight. before I started I weighed in at 18.1 stone and after working with Stelios for just a month I was down to 16 stone which was far greater than I imagined I'd achieve within that time period.
However the proudest moment for me was not the weight loss but the skills, strength and stamina I developed along the way as it is these which has made a great impact on my lifestyle today. Highly recommended to anyone who is serious and committed to changing your overall lifestyle.
George Yiakoumi